Magazine Training, Equipment, Competition - Articles and Video

Magazine

Training, Equipment, Competition - Articles and Video

Magazine Overview Equipment & Clothing

Articles  Equipment & Clothing  

Finding the Right Running Shoes

Find the right shoes in just a few steps

Are you a running beginner or have you already run 1000 miles in your shoes? Then it's time for a new pair of running shoes. But how do you find running shoes that suit you and your running training? In the following article, we'll explain what you need to consider when choosing the right running shoes, how to find the right size and how your body shape and phyisical condition influences your decision.

What to wear - the right running clothes

The right gear for cold, warm or wet days

Not exactly sure what you'll need for your next jog? The right running gear should not only be comfortable but should also enable you to perform your best. In this article, we'll explain what to keep in mind and give you tips on how to find the right running clothing for all four seasons.

The Right Nutrition for Runners

Nutritional tips for joggers from coach and running expert Andreas Butz

Protein shakes, energy gel, vitamins, oh my! In an interview, triathlete and running expert Andreas Butz explains what nutrition runners really need. Read up on what constitutes a healthy diet when jogging and which nutritional mistakes you should avoid.

Finding a Bike that Fits You

An interview with the independent cycling expert Robert Kühnen

The correct seating position will not only make riding a bike more comfortable, but can also increase your performance and prevent physical problems. In this interview, bike dealer Klaus Jockers reveals what you should pay attention to when fitting your bike and which is the right frame size for you.

The 5 Types of mountain bikes

Find out which mountain bike best suits you

Riding leisurly through the mountains or riding a daring trail - there's a bike for every discipline. In this article, we'll explain the differences between mountain bikes, what Hardtail or Fully means and help you find which mountain bike best suits you.

Cleaning your bike: A How-to Guide

Cleaning your bike, oiling the chain, etc.

Too much dirt will shorten the life of your bike. With regular maintenance, however, can prevent avoidable wear and tear. In this article, we'll explain to you how to clean city, mountain and road bike properly, how to oil the bicycle chain properly and whether expensive special cleaning agents are worth the hassle.

Interval Training: How to improve your running speed as a beginner

Running in intervals for a quicker time

Interval training is used by runners to improve their speed. The training is individually structured according to personal performance and is therefore suitable for recreational runners as well as professionals. We will explain you how to run intervals correctly and how to build up your training to increase your speed and endurance.

Ice hockey equipment. How to put it on, washing & Co.

FAQ on equipment, costs and maintenance

If you want to play hockey, being able to skate and shoot well are a good start. You'll also need the right equipment so you don't get hurt. In this article, we'll answer all your questions: what hockey equipment you'll need, how much it costs and how to wear it properly.

Running for Beginners

Running for beginners with helpful exercises

As a beginner, it is important to start training with a goal so that you stay motivated and notice progress. We will show you how to find the right speed, how to rack up miles and how to protect yourself from injury.

Riding Bike with Man's Best Friend

How to train your dog to accompany you on rides

It's simple, fun and keeps you fit - riding bike is something we can all do. So why not with your faithful companion? We will explain to you which dogs are suitable for cycling, how fast and far you can travel with your four-legged friend and how you can get your pet used to cycling.